I’m Fiona Chapman – Stress & Anxiety Coach, Mindfulness Teacher, and creator of the ChapWell Method™. With decades of experience in education, senior leadership, and therapeutic practice, I know first-hand what it’s like to look successful on the outside while silently battling overwhelm on the inside. In my thirties, I realised I was surviving rather than thriving – and I made it my mission to find a better way. That journey led me to master a wide range of proven techniques, from CBT and NLP to Clinical Hypnotherapy, EMDR, Positive Psychology, and mindfulness.

Through my work, I’ve seen that stress and anxiety aren’t a personal failing – they’re a symptom of a gap in our education. We’re taught how to live stressfully, not successfully. The ChapWell Method™ closes that gap with Three Keeper Habits that are simple to learn, easy to use, and powerful enough to create lasting change. I have helped many men and women from all walks of life reclaim their calm, rebuild deep self-belief, and live through their natural strengths. You don’t need more willpower or to “push through” – you need the right tools, guided by someone who’s walked the same path and knows it can lead somewhere better.