The ChapWell Method

Blog

We post regular blogs that are mainly focused on mindfulness and advice on

best practises on how to deal with stress.

Big Dreams do not Equal Big Stress

Use STOP to Start being mindful

Quick, Easy Mindfulness Practices for lockdown and beyond!

Archive

New to ChapWell Method Therapies - EMDR Therapy

EMDR Therapy After many weekends travelling backwards and forward to London I am so very excited to be able to include this EMDR therapy...

Blog: Blog